In 100 g (Grams) of Crackers, wheat, regular there is 1.55 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crackers, wheat, regular.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water	2.75 g	2.75%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	16.4 g	16.4%
Ash	2.83 g	2.83%
Carbohydrate, by difference	70.73 g	70.73%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	15.48 g	15.48%
Sucrose	11.85 g	11.85%
Glucose (dextrose)	0.79 g	0.79%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	2.42 g	2.42%
Galactose	0 g
Starch	47.38 g	47.38%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.64 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	302 mg	0.30%

Nutrients in Crackers, wheat, regular